Wellness

Stone towers. Two pyramid of meditation zen stones on mountains

Being healthy is more than just eating right and exercising. It’s important to take time to calm your mind, slow down, and live in the present moment. Stress, anxiety and depression have become an epidemic in the world today and I have experienced myself firsthand what that really feels like. The last few years have been an incredible journey for me in self-discovery and finding my inner peace. I have been incorporating all types of meditation and energy work into my life and it has truly transformed me. I want to share these experiences so that you too, can use these tools to heal yourselves and the people around you. Your mind is so much more powerful than you realize. Whether it’s deep, rhythmic breathing to awaken your energy or simply just calming your mind to live in the present moment, I will share these experiences with you here.

Sensory Deprivation: A way to relax, meditate and relieve stress

Meditation for healing: A simple way to learn how in just 10 minutes

Himalayan Salt Lamps: Are they really effective or just hype?

Binaural Beats: Sounds to put your brain into relaxation, super learning or deep sleep

Isolation tank: Float your way to better health and more happiness, naturally

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